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New Mom Survival Guide

3 unavoidable truths about postpartum recovery

  • March 14, 2018January 18, 2019
  • by Jessica Whitney

Oh, my, what a precious bundle of joy you have brought home. After navigating the first car seat challenge, you’ve made it home safely with baby. Now what?

There are many things that you COULD do in the first few days and weeks and plenty of people will give you advice, but my number one advice for the first few weeks home with a newborn is:

Keep it simple.

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Postpartum Series - Tips for Your Post Baby Body New Mom Survival Guide

Postpartum Series: Your Post Baby Body

  • March 12, 2018December 19, 2018
  • by Jessica Whitney

This article is the third in a series that talks about the unavoidable truths of the postpartum period after baby arrives! Throughout the series I provide actionable tips and guidance to navigate this joyful but sometimes difficult stage in life.

If you are still pregnant, you probably have a lot of expectations and hopes and dreams about what life will be like after your baby is born. You are probably looking forward to NOT being pregnant anymore. You’re ready for the heartburn to go away, and you’re ready to be able to sleep on your stomach.

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Dealing with newborn sleep deprivation New Mom Survival Guide

10 Helpful Tips to Cope with Newborn Sleep Deprivation

  • March 5, 2018November 18, 2024
  • by Jessica Whitney

Are you ready for the lack of sleep that comes with a newborn? The goal of this post is to give helpful tips to new moms to prepare for the first few weeks after a baby is born, both mentally as well as physically! Being prepared mentally can help you in the long-run to successfully cope with newborn sleep deprivation.

P. S. Are you expecting? Are you anxious about labor and delivery? Leave you anxieties at home (instead of bringing them in your hospital bag).

This Free Prenatal Online covers things you’ll experience during labor and delivery. And you can take it right from home, which is why I wanted to share it with you guys! I know my readers love ease, convenience, and saving time! Read more about the free prenatal class!

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Welcome, mama! I coach women and leaders ready to move from autopilot to living intentionally, aligned with what matters to them in this season!

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Copyright 2025, Jessica Whitney, Simplified Motherhood. All Rights Reserved. All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment.
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